Weekly Menu - Week of 4/18

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BREAKFAST:

• Flax Toast and Nut Butter x2
• Fruit Smoothies
• Grits with honey
• Quinoa Pancakes
• Dry cereal and fruit x2

SNACKS:

• Veggies:  Mushrooms, Broccoli, Cauliflower, Cabbage, Peppers, Zucchini, Cucumbers, Carrots
• Fruits:  Grapes, Strawberries, Kiwi, Tomatoes, Bananas, Avocados, Oranges
• Cottage Cheese
• Greek yogurt
• Walnuts and Pistachios
• Cheese Sticks
• Hard boiled Eggs
• Air-popped popcorn

LUNCH:

• California Veggie Wrap
• Pita pizza loaded with veggies
• Tuna Melts
• Roasted Vegetable Mac and Cheese
• Veggie burgers (Morningstar)
• Leftovers x2

DINNER:

• Baked Tilapia with fresh spinach
• Black Bean and Vegetable Tacos
• Cabbage and vegetable soup and salad
• Mock Risotto and salad
• Chicken Marsala and salad
• Vegetarian's Shephard Pie and salad
• Breakfast for dinner:  Vegetable Omelettes