Weekly Menu - Week of 7/11

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Check out my step-by-step guide to Meal planning!

 

BREAKFAST:

• Freezer French Toast x2
• Oatmeal x2
• Carrot Apple Smoothies x2
• Veggie Omelettes

SNACKS & SIDES:

• Veggies: Cucumbers, Carrots, Onions, Red Peppers, Broccoli, Spinach/Lettuce, Asparagus, Cabbage, Corn on the cob
• Fruits: Bananas, Peaches, Plums, Strawberries, Cherries, Tomatoes
• Flattened Bananas with Peanut Butter
• Cheese - Tillamook, Mozzarella, Feta and Cottage
• Greek Yogurt 
• Air-popped popcorn
• Applesauce

LUNCH:

• Salads w/ leftover chicken x2
• Black bean burritos
• Creamy Pasta with Chickpeas
• Fish Tacos with Coleslaw
• Leftovers
• Lunch date

DINNER:

• Citrus Cilanto Chicken, Corn on cob, Sauteed Garlic Spinach
• Baked Penne with Cottage Cheese and Basil
• Soba Stir-fry (use veggies on hand)
• Veggie Fried Rice (w/ brown rice)
• Salmon patties w/ roasted veggies
• Späetzle with roasted vegetables and garlic sauce 
• Vegetarian Taco Salad (w/ salsa and Greek yogurt as dressing)