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Monday, July 26, 2010

Weekly Menu - Week of 7/25

Weekly Menu PlanNew to menu planning?
  • Whole Grain Pancakes (use applesauce instead of sugar) from freezer x2
  • Dry cereal and fruit x2
  • Smoothies
  • Steel-cut oatmeal sweetened w/ applesauce
  • Eggs and date/walnut oatmeal
  • Veggies: Cucumbers, Carrots, Red Peppers, Broccoli, Spinach, Asparagus, Cauliflower, Kale, Cabbage, Mushrooms
  • Fruits: Bananas, Grapes, Avocados, Apples, Cherries, Tomatoes, Watermelon
  • Cheese - Tillamook, Feta, Babybel, and Cottage
  • Greek Yogurt (plain, fat-free)
  • Pumpkin Seed, Cashew, Almond Nut clusters (from Costco)
  • Dried Apple Chips
  • Flattened Bananas w/ organic peanut butter
  • Madras Lentils (Tasty Bite), salad and cornbread
  • Grilled Cheese and Tomato Sandwiches and salad
  • Homemade Black Bean burritos w/ avocado
  • Hummus and Veggie Wraps
  • Lunch date w/ friend
  • Leftovers x2
  • Spinach and Potato Pancakes and Eggs
  • Spicy Korean Vegetables w/ brown rice at Pei Wei (2 for $10 night)
  • Homemade Spinach and Mushroom Pizzas
  • Eggplant Parmesan and angel hair
  • Grilled Veggies and Roasted Garlic Quinoa Pilaf
  • Stuffed Mushrooms and Roasted Veggies
  • Lentil soup and salad


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