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Check out my step-by-step guide to Meal planning!
This week is all about using up what's in the fridge and utilizing some goodies from the freezer!
BREAKFAST:
- Heart-shaped pancakes and eggs
- Flax toast with cinnamon x 2
- Oatmeal and applesauce x2
- Yogurt and fruit x2
- Veggies: Carrots, Peppers, Cucumbers, Mushrooms, Broccoli
- Fruits: Apples, Grapes, Oranges, Bananas
- Cottage Cheese
- Applesauce
- Hummus
- Taco Salad
- Fish Fingers and steamed veggies
- PB and banana sandwiches and veggies x2
- Leftovers x3
DINNER:
- Vegetable Lasagna and salad
- 3-bean chili and salad
- Spinach, Cottage Cheese & Mozzarella Stuffed Shells
- Black Bean burgers and backed sweet potatoes
- Vegetable frittata
- Pesto pasta, sun-dried tomatoes, and toasted pine nuts and salad
- Wild Rice and Barley soup w/ salad
NO DESSERT: We are on a "refined-sugar-fast" this week. Our sugar intake is limited to natural sugars, so if we get a sweet tooth this week it will be fulfilled with some fruit or plain Greek yogurt. Not that we have a lot of refined sugar around here, we just want to detox! ;)
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