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Monday, July 19, 2010

Weekly Menu - Week of 7/18

Weekly Menu PlanNew to menu planning?
  **  I have 2 extra kids this week and they're picky-picky when it comes to what they like to eat.  I'm going to do my best to feed them foods they are used to, but put a healthy little twist on things!

  • Whole Grain Pancakes (use applesauce instead of sugar) and Scrambled Eggs x2
  • Fruit Smoothies (w/ kale - they won't even know!) and flax toast w/ organic peanut butter
  • Pumpkin Muffins and cottage cheese w/ strawberries
  • Dry cereal and fruit
  • Steel-cut oatmeal sweetened w/ applesauce
  • Vegetable Breakfast Hash
  • Veggies: Cucumbers, Carrots, Red Peppers, Broccoli, Spinach, Asparagus, Cauliflower, Yams, Kale
  • Fruits: Bananas, Grapes, Mangos, Avocados, Blueberries, Strawberries, Cherries, Tomatoes
  • Cheese - Tillamook, Mozzarella, Feta and Cottage
  • Greek Yogurt 
  • Air-popped popcorn
  • Graham Crackers w/ organic peanut butter
  • Grilled Turkey Wraps on Flat-out bread
  • Homemade BBQ beans, cornbread and salad
  • Pizza and fruit/veggie kabobs (swim play date)
  • Quesadillas on flat-out bread and fruit/veggies
  • Tuna pasta salad
  • Cauliflower Mac & Cheese and salad
  • Leftovers
  • Chicken & Vegetable Stir-fry w/ brown rice
  • Tilapia "sticks" and vegetables
  • Black Bean Tacos
  • Baked Spaghetti w/ ground turkey and whole wheat noodles
  • Baked Yams and grilled veggies
  • Breakfast-for-Dinner:  Choose-any-3-Veggies and Cheese Omelettes
  • Eat at Quiznos (Kids Eat FREE and BOGO coupons for the big people!!)

1 comment:

  1. Your menu truly inspires me to eat healthier! I wish I liked all of these foods...maybe I'm like one of those picky kids. ;) Seriously, though, thanks for posting and being a role model for a healthy lifestyle.

    By the way, I tried the BOGO and kids meal deal at Quiznos and they wouldn't honor both deals together. It may have just been my location though. Its worth a shot. We ended up getting the $5 foot long to split and munched on our kiddos chips and shared their free drinks. We love their raspberry lemon aid!