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Monday, February 14, 2011

Weekly Menu - Week of 2/13

Weekly Menu PlanNew to menu planning?

  • Whole Wheat English Muffins w/ Almond Butter and Sliced Bananas x2
  • Blueberry Heart-Shaped Pancakes (make extra for freezer) and scrambled eggs
  • Homemade Instant Oatmeal Packets (w/ cinnamon, Sucanat and dehydrated apples) x2
  • Super Healthy Smoothies (Greek yogurt, fresh oj, frozen fruit, kale)
  • Spinach & Mushroom Omelettes and Potato Pancakes
  • Veggies: Cucumbers, Broccoli, Cauliflower, Green Onions, Yellow Onions, Zucchini, Red Peppers, Potatoes,  Asparagus, Mushrooms, Cabbage, Green Beans (frozen), Peas (frozen), Carrots, Salad
  • Fruits: Bananas, Grapes, Avocados, Apples, Kiwis, Tomatoes, Oranges, Strawberries (frozen), Blueberries (frozen)
  • Cheese - Tillamook Cheddar, Cream Cheese, Cottage Cheese
  • Greek Yogurt (plain, fat-free)
  • Whole wheat crackers and Nut Butters
  • Chinese Cabbage Salad
  • Madras Lentils and salad
  • Lunch Date
  • On the go - Sandwiches and fresh veggies x2
  • Leftovers x2


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