Weekly Menu - Week of 11/14

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Check out my step-by-step guide to Meal planning!

BREAKFAST:

• Steel cut Oatmeal and Homemade Applesauce
• Greek yogurt, granola and berries
• Smoothies (w/ frozen fruit, OJ, Greek yogurt, kale & grapefruit seed extract) x2
• Blueberry Bread and Fruit Kabobs x2
• Dry cereal and fruit

SNACKS/SIDES:

• Veggies: Cucumbers, Carrots, Red Peppers, Spinach, Onions, Cabbage, Broccoli, Kale, Yams
• Fruits: Bananas, Grapes, Apples, Avocado, Tomatoes
• Cheese - Tillamook, Cream Cheese, Cottage Cheese
• Greek Yogurt (plain, fat-free)
• Hardboiled Eggs
• Air-popped popcorn
• Kale Chips 
• Walnuts

 LUNCH: 

• Lunch date
• BBQ Chicken Quesadillas
• Primavera Pasta Salad
• Grilled Tuna and Cheese with tomato
• Leftovers x3

DINNER:

• Turkey Meatballs w/ Marinara and Spag. Squash
• Spinach and Mushroom Frittata
• Vegetable Stir Fry w/ Garlic Quinoa
• Three-Bean Chili w/ Salda
• Quesadilla Pie
• Vegetarian Taco Salad
• Eggplant Parmesan w/ Angel Hair